Thursday, October 30, 2014

What Is A Community Supported Agriculture (CSA)??

For over 25 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer.
Here are the basics: a farmer offers a certain number of "shares" to the public. Typically the share consists of a box of vegetables, but other farm products may be included. Interested consumers purchase a share (aka a "membership" or a "subscription") and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season.
This arrangement creates several rewards for both the farmer and the consumer. In brief:

Advantages for farmers:
  • Get to spend time marketing the food early in the year, before their 16 hour days in the field begin
  • Receive payment early in the season, which helps with the farm's cash flow
  • Have an opportunity to get to know the people who eat the food they grow

Advantages for consumers:
  • Eat ultra-fresh food, with all the flavor and vitamin benefits
  • Get exposed to new vegetables and new ways of cooking
  • Usually get to visit the farm at least once a season
  • Find that kids typically favor food from "their" farm – even veggies they've never been known to eat
  • Develop a relationship with the farmer who grows their food and learn more about how food is grown
It's a simple enough idea, but its impact has been profound. Tens of thousands of families have joined CSAs, and in some areas of the country there is more demand than there are CSA farms to fill it. The government does not track CSAs, so there is no official count of how many CSAs there are in the U.S.. LocalHarvest has the most comprehensive directory of CSA farms, with over 4,000 listed in our grassroots database.

Variations
As you might expect with such a successful model, farmers have begun to introduce variations. One increasingly common one is the "mix and match," or "market-style" CSA. Here, rather than making up a standard box of vegetables for every member each week, the members load their own boxes with some degree of personal choice. The farmer lays out baskets of the week's vegetables. Some farmers encourage members to take a prescribed amount of what's available, leaving behind just what their families do not care for. Some CSA farmers then donate this extra produce to a food bank. In other CSAs, the members have wider choice to fill their box with whatever appeals to them, within certain limitations. (e.g. "Just one basket of strawberries per family, please.")
CSAs aren't confined to produce. Some farmers include the option for shareholders to buy shares of eggs, homemade bread, meat, cheese, fruit, flowers or other farm products along with their veggies. Sometimes several farmers will offer their products together, to offer the widest variety to their members. For example, a produce farmer might create a partnership with a neighbor to deliver chickens to the CSA drop off point, so that the CSA members can purchase farm-fresh chickens when they come to get their CSA baskets. Other farmers are creating standalone CSAs for meat, flowers, eggs, and preserved farm products. In some parts of the country, non-farming third parties are setting up CSA-like businesses, where they act as middle men and sell boxes of local (and sometimes non-local) food for their members.

Shared Risk
There is an important concept woven into the CSA model that takes the arrangement beyond the usual commercial transaction. That is the notion of shared risk: in most CSAs, members pay up front for the whole season and the farmers do their best to provide an abundant box of produce each week. If things are slim, members are not typically reimbursed. The result is a feeling of "we're in this together". On some farms the idea of shared risk is stronger than others, and CSA members may be asked to sign a policy form indicating that they agree to accept without complaint whatever the farm can produce.
Many times, the idea of shared risk is part of what creates a sense of community among members, and between members and the farmers. If a hailstorm takes out all the peppers, everyone is disappointed together, and together cheer on the winter squash and broccoli. Most CSA farmers feel a great sense of responsibility to their members, and when certain crops are scarce, they make sure the CSA gets served first.
Still, it is worth noting that very occasionally things go wrong on a farm – like they do in any kind of business – and the expected is not delivered, and members feel shortchanged. At LocalHarvest we are in touch with CSA farmers and members from all over the country. Every year we hear get complaints about a few CSA farms (two to six farms a year, over the last nine years) where something happened and the produce was simply unacceptable. It might have been a catastrophic divorce, or an unexpected death in the family. Or the weather was abominable, or the farmer was inexperienced and got in over his/her head.
In our experience, if the situation seems regrettable but reasonable – a bad thing that in good faith could have happened to anyone – most CSA members will rally, if they already know and trust the farmer. These people are more likely to take the long view, especially if they have received an abundance of produce in the past. They are naturally more likely to think, "It'll be better next year," than are new members who have nothing to which to compare a dismal experience. The take-home message is this: if the potential for "not getting your money's worth" makes you feel anxious, then shared risk may not be for you and you should shop at the farmers market.
Sometimes we hear complaints from CSA members in situations where it appears to us that nothing really went wrong, but the member had unreasonable expectations. In the hope of minimizing disappointment and maximizing satisfaction, we've prepared the following tips and questions.

Tuesday, October 21, 2014

Switching to Grass-Fed Beef

A Murray Grey cow calls to a herd of beef cattle on a farm near Kyneton in rural Victoria, Australia.Carla Gottgens/Bloomberg A Murray Grey cow calls to a herd of beef cattle on a farm near Kyneton in rural Victoria, Australia.
What’s the nutritional difference between beef from animals raised on grass compared with animals fattened in feedlots?
New research from California State University in Chico breaks it down, reviewing three decades of research comparing the nutritional profiles of grass-fed and grain-fed beef.
Over all, grass-fed beef comes out ahead, according to the report in the latest Nutrition Journal. Beef from grass-fed animals has lower levels of unhealthy fats and higher levels of omega-3 fatty acids, which are better for cardiovascular health. Grass-fed beef also has lower levels of dietary cholesterol and offers more vitamins A and E as well as antioxidants. The study found that meat from animals raised entirely on grass also had about twice the levels of conjugated linoleic acid, or CLA, isomers, which may have cancer fighting properties and lower the risk of diabetes and other health problems.
While the analysis is favorable to grass-fed beef, it’s not clear whether the nutritional differences in the two types of meat have any meaningful impact on human health. For instance, the levels of healthful omega-3s are still far lower than those found in fatty fish like salmon. And as the study authors note, consumers of grain-fed beef can increase their levels of healthful CLAs by eating slightly fattier cuts.
Grass-fed beef has a distinctly different and “grassy” flavor compared with feed-lot beef and also costs more. A recent comparison in The Village Voice cooked up one-pound grass-fed and grain-fed steaks. The grass-fed meat tasted better, according to the article, but at $26 a pound, also cost about three times more.
Today all cattle are typically raised on grass in the early months of their lives. But in the 1950s, cattle raisers hoping to cut costs and improve efficiency of beef production began to ship the animals to feed lots, where they could be fattened more quickly on inexpensive and high-calorie grains. Grain feeding also increased intramuscular fat in the animals. The result was a marbling effect that made meat more flavorful and tender but also raised fat and cholesterol levels.
Advocates of pasture-raised beef say the reasons to switch go beyond nutrition. The animal is raised in a more humane fashion that is also better for the environment. And 100-percent grass-fed animals typically aren’t given hormones or antibiotics. The Web siteEatWild.com has more information about the environmental effectsof commercial farming and ranching practices and the benefits of pasture-raising.

Thursday, October 2, 2014

Halloween Pumpkin Carving Hacks

Halloween Pumpkin Carving Hacks

pumpkin hacks sqSo our pumpkin carving experience usually goes about the same every year.  We start out buying each of our kids their own pumpkin with big plans to carve all three however they want.  We sit at the kitchen table and develop the plans to carve them.  I shake my head when one of my kids comes up with some crazy, intricate design that my husband feels uber confident that he can pull off.  I throw my hands up and let him go at it and declare that I will be in charge of the baking of the pumpkin seeds.  So we start to gut and clean out the pumpkins – everyone is really into this, for about 10 minutes… then little by little we lose a child’s interest and they declare that their pumpkin is done and they wander to the couch to cuddle with their lonely iPad.  Then my husband examines the “done” pumpkin only to find that it is not so much “done.”  This followed by a huffy breath and him picking finishing the job.  An hour later, me and my husband have cleaned out all of the pumpkins, he is cursing because there is no way this pumpkin is going to look like Deadpool anytime soon and how about we carve a standard pumpkin face on one, a batman logo on the other and just put the top back on a draw a face on the third!  Meanwhile, I have made the pumpkin seeds that no one else will eat because they don’t actually even like them and I will end up with a tummy ache from all of the seeds that I consume.  YAY Halloween fun!!!
If your pumpkin carving experience in anyway resembles ours – I am going to help make both of our lives a heck of a lot easier – Pumpkin carving hacks – life and Halloween saving fun!!
I have highlighted the first two before, but they are SO worth highlighting again…
THE PERFECT way to carve a pumpkin from Makezine - this not only makes it really, really easy to clean out, but you never struggle with which way the top goes on AND it is easy to turn on the light or light the candle inside the pumpkin!
Perfect pumpkin carving

The Pumpkin Gutter – This was seriously game changing in my house. This attaches to any standard drill and removes the seeds and strings in seconds – while keeping the seeds intact for roasting!!  LOVE THIS!!pumpkin gutter
pumpkin in bleach
use a dry erase marker on pumpkin
Use cookie cutters to carve pumpkin